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<blockquote data-quote="s_k_s" data-source="post: 774082" data-attributes="member: 27169"><p>Thurs 19/2 - Surface = pavement/tarmac</p><p></p><p>Lunchtime time run so energy levels were good. Felt good on the 1st run and though the speed fluctuated a fair bit, I felt I was getting getting close to putting together a breathing system that allows me to recover during runs without compromising on (slow) speed. Didn't make the mistake today of slowing too much. Felt the quads quite a bit during the second run interval probably because of the focus on the forefoot striking and pushing off. Did some squat repeats as part of the post-run recovery and weights. Shoulders much better today. Overall pleased with that session.</p><p></p><p>Weight down to 65kg which is a loss of 1kg over the past month. Not ideal but looking in the mirror some of the fat has been replaced by muscle.</p><p></p><p>Day 33 - 51 mins - Run 40 mins Walk 1 min Run 10 mins - Completed</p><p></p><p>01. 40:00 - 10:38 - 162 (3.76 miles)</p><p>02. 01:00 - 17:34 - 152</p><p>03. 10:00 - 10.47 - 158 (0.93 miles)</p><p></p><p>Total Miles - 4.75 miles</p><p>Duration - 51 mins</p><p>Avg Pace - 10:44</p><p>Avg HR - 161 bpm</p><p>Calories - 553</p></blockquote><p></p>
[QUOTE="s_k_s, post: 774082, member: 27169"] Thurs 19/2 - Surface = pavement/tarmac Lunchtime time run so energy levels were good. Felt good on the 1st run and though the speed fluctuated a fair bit, I felt I was getting getting close to putting together a breathing system that allows me to recover during runs without compromising on (slow) speed. Didn't make the mistake today of slowing too much. Felt the quads quite a bit during the second run interval probably because of the focus on the forefoot striking and pushing off. Did some squat repeats as part of the post-run recovery and weights. Shoulders much better today. Overall pleased with that session. Weight down to 65kg which is a loss of 1kg over the past month. Not ideal but looking in the mirror some of the fat has been replaced by muscle. Day 33 - 51 mins - Run 40 mins Walk 1 min Run 10 mins - Completed 01. 40:00 - 10:38 - 162 (3.76 miles) 02. 01:00 - 17:34 - 152 03. 10:00 - 10.47 - 158 (0.93 miles) Total Miles - 4.75 miles Duration - 51 mins Avg Pace - 10:44 Avg HR - 161 bpm Calories - 553 [/QUOTE]
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