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<blockquote data-quote="s_k_s" data-source="post: 783324" data-attributes="member: 27169"><p>Fri 27/2 - Surface = pavement/tarmac</p><p></p><p>Decided to run this session at the 9.39/mile pace to see how close I could get to running the 10K in under 60 mins. Was surprised at how close I was getting to the desired pace and though it was hard going I wasn't struggling to keep going. Reduced the pace to a jog after completing the 4th mile so the last 5 minutes was at a reduced pace.</p><p></p><p>Very surprised that I was able to run at this pace. I had given up on doing the 39th session in under 60 mins but it looks like it is a possibility. Will do 37 and 38 at a recovery pace and then give it my all for the 39th session.</p><p></p><p>Day 36 - 45 mins - Run 45 mins - Completed</p><p></p><p><span style="color: #ff0000">01. 45:00 - 9:55 - 162 (4.54 miles) </span></p><p></p><p>Mile Splits:</p><p>1 - 9:44</p><p>2 - 9:46</p><p>3 - 10:08</p><p>4 - 9:54</p><p></p><p>Total Miles - 4.54 miles</p><p>Duration - 45 mins</p><p>Avg Pace - 9:55</p><p>Avg HR - 162</p><p>Calories - 516</p></blockquote><p></p>
[QUOTE="s_k_s, post: 783324, member: 27169"] Fri 27/2 - Surface = pavement/tarmac Decided to run this session at the 9.39/mile pace to see how close I could get to running the 10K in under 60 mins. Was surprised at how close I was getting to the desired pace and though it was hard going I wasn't struggling to keep going. Reduced the pace to a jog after completing the 4th mile so the last 5 minutes was at a reduced pace. Very surprised that I was able to run at this pace. I had given up on doing the 39th session in under 60 mins but it looks like it is a possibility. Will do 37 and 38 at a recovery pace and then give it my all for the 39th session. Day 36 - 45 mins - Run 45 mins - Completed [COLOR=#ff0000]01. 45:00 - 9:55 - 162 (4.54 miles) [/COLOR] Mile Splits: 1 - 9:44 2 - 9:46 3 - 10:08 4 - 9:54 Total Miles - 4.54 miles Duration - 45 mins Avg Pace - 9:55 Avg HR - 162 Calories - 516 [/QUOTE]
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