Krystyna23040
Expert
- Messages
- 7,306
- Type of diabetes
- Treatment type
- Diet only
@Ponchu @derry60 @Brunneria @bulkbiker @Jim Lahey @Indy51 @Dillinger @Oldvatr @Guzzler @Flora123
I would just like to say that I absolutely agree with everything you have written on this thread. I only wish I had followed low carb/keto instead of of blindly following the high carb/fibre low fat mantra. Huge amounts of brown carbs didn't prevent my inexorable decline into a severe case of T2D - in fact I believe consuming brown carbs in the mistaken belief that it was healthy actually propelled me faster into ill health.
What I find really funny now is that now I am on keto my fibre level (with the help of inulin and ground flaxseeds) is actually a lot higher than it was when I was eating high brown carbs and is actually higher than 90% of the population.
I would just like to say that I absolutely agree with everything you have written on this thread. I only wish I had followed low carb/keto instead of of blindly following the high carb/fibre low fat mantra. Huge amounts of brown carbs didn't prevent my inexorable decline into a severe case of T2D - in fact I believe consuming brown carbs in the mistaken belief that it was healthy actually propelled me faster into ill health.
What I find really funny now is that now I am on keto my fibre level (with the help of inulin and ground flaxseeds) is actually a lot higher than it was when I was eating high brown carbs and is actually higher than 90% of the population.