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Diabetes Discussion
Reactive Hypoglycemia
The insulin index
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<blockquote data-quote="Bluetit1802" data-source="post: 1586838" data-attributes="member: 94045"><p>Thanks [USER=85785]@Lamont D[/USER] for starting this thread. It is becoming more and more accepted that too much insulin causes our problems, as least as much as too much glucose.</p><p></p><p>Thanks for posting that [USER=240838]@Kristin251[/USER] . I have only seen partial scatter graphs that were difficult to follow and only had a small selection of foods. This one is very comprehensive, so thank you. I am pleased to say most of my foods are at the low end, but some will need investigating.</p><p></p><p>Do you aim for a particular maximum (or does anyone else)? Do you take notice of the nutrition values in deciding how high you could go on the index?</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1586838, member: 94045"] Thanks [USER=85785]@Lamont D[/USER] for starting this thread. It is becoming more and more accepted that too much insulin causes our problems, as least as much as too much glucose. Thanks for posting that [USER=240838]@Kristin251[/USER] . I have only seen partial scatter graphs that were difficult to follow and only had a small selection of foods. This one is very comprehensive, so thank you. I am pleased to say most of my foods are at the low end, but some will need investigating. Do you aim for a particular maximum (or does anyone else)? Do you take notice of the nutrition values in deciding how high you could go on the index? [/QUOTE]
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The insulin index
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