Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Reactive Hypoglycemia
The insulin index
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Lamont D" data-source="post: 1587178" data-attributes="member: 85785"><p>In my long journey of exploration into why, I've found that most of what we have been told about food is total rubbish and akin to propaganda by whoever is trying to get you to eat certain types of food!</p><p></p><p>A lot of importance on eating regularly and having this, that, the other of course, will help you with your condition. It might work for some, but for most, the western diets won't work, because of the impact of high carb, high insulin creation and portion size.</p><p></p><p>We don't need to eat three square meals a day.</p><p>We don't have to eat regularly, we can fast, we can skip meals, we can choose to eat or not. We can eat a lot of food but we will live healthier if we adapt to having a few bites of fresh vegetables and protein, a little bit of fruit and water.</p><p></p><p>I'm never hungry, I fast intermittently, I skip meals, I only eat when and if I want at any time of day. My body has adapted to my new (ish) lifestyle.</p><p></p><p>Having to avoid foods that are to suppose to be the staple diet, I would like to think that diagnosis of my condition has helped because of what I avoid rather than eating what is really good for MY health.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1587178, member: 85785"] In my long journey of exploration into why, I've found that most of what we have been told about food is total rubbish and akin to propaganda by whoever is trying to get you to eat certain types of food! A lot of importance on eating regularly and having this, that, the other of course, will help you with your condition. It might work for some, but for most, the western diets won't work, because of the impact of high carb, high insulin creation and portion size. We don't need to eat three square meals a day. We don't have to eat regularly, we can fast, we can skip meals, we can choose to eat or not. We can eat a lot of food but we will live healthier if we adapt to having a few bites of fresh vegetables and protein, a little bit of fruit and water. I'm never hungry, I fast intermittently, I skip meals, I only eat when and if I want at any time of day. My body has adapted to my new (ish) lifestyle. Having to avoid foods that are to suppose to be the staple diet, I would like to think that diagnosis of my condition has helped because of what I avoid rather than eating what is really good for MY health. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Reactive Hypoglycemia
The insulin index
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…