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Diabetes Discussion
Reactive Hypoglycemia
The insulin index
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<blockquote data-quote="Mr_Pot" data-source="post: 1587241" data-attributes="member: 216415"><p>The thing that I am having difficulty understanding is that, in general terms, insulin reduces blood glucose, so why is eating foods with a high Insulin Index not a good thing? </p><p></p><p>(By the way I don't like the term "real food". All food is real unless it is virtual. "Processed " food is not much better as most food is processed in some way. I think I know what you mean I am just hoping for a better term if we are recommending people eat it.)</p></blockquote><p></p>
[QUOTE="Mr_Pot, post: 1587241, member: 216415"] The thing that I am having difficulty understanding is that, in general terms, insulin reduces blood glucose, so why is eating foods with a high Insulin Index not a good thing? (By the way I don't like the term "real food". All food is real unless it is virtual. "Processed " food is not much better as most food is processed in some way. I think I know what you mean I am just hoping for a better term if we are recommending people eat it.) [/QUOTE]
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The insulin index
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