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Diabetes Discussion
Reactive Hypoglycemia
The insulin index
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<blockquote data-quote="Lamont D" data-source="post: 1587273" data-attributes="member: 85785"><p>In people with normal level of insulin, glucose balance the amount of hormonal response doesn't effect health.</p><p>If you have high circulating insulin levels or hyperinsulinaemia or even with insulin resistance, the lower the insulin on second response the better.</p><p>If your first response is too much as it is with most carbs, the amount of glucose left, the second insulin response is just adding more insulin into the blood. It then starts to gather into your organs as fat. Insulin resistance occurs and your pancreas keeps production up for the glucose, glucose levels rise, more insulin. More fat.</p><p></p><p>The lower the first insulin response, the need for more insulin reduces.</p><p>Over time eating low carb reduces insulin, insulin resistance, glucose levels.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1587273, member: 85785"] In people with normal level of insulin, glucose balance the amount of hormonal response doesn't effect health. If you have high circulating insulin levels or hyperinsulinaemia or even with insulin resistance, the lower the insulin on second response the better. If your first response is too much as it is with most carbs, the amount of glucose left, the second insulin response is just adding more insulin into the blood. It then starts to gather into your organs as fat. Insulin resistance occurs and your pancreas keeps production up for the glucose, glucose levels rise, more insulin. More fat. The lower the first insulin response, the need for more insulin reduces. Over time eating low carb reduces insulin, insulin resistance, glucose levels. [/QUOTE]
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The insulin index
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