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The Newcastle Diet - Whats Next??
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<blockquote data-quote="AndBreathe" data-source="post: 1058430" data-attributes="member: 88961"><p>My comments would be to ensure you have a plan, before you make changes. Those of us who have been around a while have seen several folks who plan to just finish the diet, which turns out, in practise, to mean they pretty much revert to pre-diet eating styles and patterns. A very small minority can do this, but very few.</p><p></p><p>Coming off such a restrictive eating plan will inevitably bring thoughts of "little experiments", which are fine, provided they don't all join up into a carb-fest. Keeping the weight off is critical in most cases, to keeping the blood numbers down.</p><p></p><p>I didn't do the ND, but I did trim up quite quickly - it just happened for me when I cut my carbs back. As I understand it, the ND isn't a time limited eating plan, so whatever you consider, please ensure you consider carrying on a little longer - provided you are well and fit, and need to drop further poundage. That's no recommendation, but it is a simple solution to the what's next question. Once you near your target weight, then you could consider your long term maintainable regime.</p><p></p><p>If you've been using shakes, you could consider an ND variant, using real food, such as [USER=96315]@Andrew Colvin[/USER] did with incredible results. </p><p></p><p>Good luck with it all. Don't forget, it's a marathon, not a sprint.</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 1058430, member: 88961"] My comments would be to ensure you have a plan, before you make changes. Those of us who have been around a while have seen several folks who plan to just finish the diet, which turns out, in practise, to mean they pretty much revert to pre-diet eating styles and patterns. A very small minority can do this, but very few. Coming off such a restrictive eating plan will inevitably bring thoughts of "little experiments", which are fine, provided they don't all join up into a carb-fest. Keeping the weight off is critical in most cases, to keeping the blood numbers down. I didn't do the ND, but I did trim up quite quickly - it just happened for me when I cut my carbs back. As I understand it, the ND isn't a time limited eating plan, so whatever you consider, please ensure you consider carrying on a little longer - provided you are well and fit, and need to drop further poundage. That's no recommendation, but it is a simple solution to the what's next question. Once you near your target weight, then you could consider your long term maintainable regime. If you've been using shakes, you could consider an ND variant, using real food, such as [USER=96315]@Andrew Colvin[/USER] did with incredible results. Good luck with it all. Don't forget, it's a marathon, not a sprint. [/QUOTE]
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