Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
The Newcastle Diet - Whats Next??
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="nothing56" data-source="post: 1064304" data-attributes="member: 198378"><p>My Plan was to go from VLCD to LCHF. My logic was that since both diets use Ketosis it should be easer to switch. I found that i had about 2 weeks of no weight loss after the transition but then i started to loose again. Take a look at my graph and you can see where i switched.</p><p></p><p>I'm not doing anything special. My basic LCHF diet is to mostly keep to food thats <10g of carbs per 100g and to ad extra fat, i.e butter to things like veg.</p><p></p><p>Only thing i would say is that i found i got used to the feeling of loosing weight quickly. So switching to a diet that at lease 50% slower can feel a little frustrating at time. But TBH i find LCHF so easy after the VLCD that its not like being on a diet at all. Which i suspect is the key. Finding a way of eating that allows you to manage your weight. For me once i hit my target weigh i just up the portion size and i should be stable.</p><p></p><p><img src="https://trendweight.com/u/6345bbfbf09849/chart/1y.png" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p></blockquote><p></p>
[QUOTE="nothing56, post: 1064304, member: 198378"] My Plan was to go from VLCD to LCHF. My logic was that since both diets use Ketosis it should be easer to switch. I found that i had about 2 weeks of no weight loss after the transition but then i started to loose again. Take a look at my graph and you can see where i switched. I'm not doing anything special. My basic LCHF diet is to mostly keep to food thats <10g of carbs per 100g and to ad extra fat, i.e butter to things like veg. Only thing i would say is that i found i got used to the feeling of loosing weight quickly. So switching to a diet that at lease 50% slower can feel a little frustrating at time. But TBH i find LCHF so easy after the VLCD that its not like being on a diet at all. Which i suspect is the key. Finding a way of eating that allows you to manage your weight. For me once i hit my target weigh i just up the portion size and i should be stable. [IMG]https://trendweight.com/u/6345bbfbf09849/chart/1y.png[/IMG] [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
The Newcastle Diet - Whats Next??
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…