The Perils of Rice (and Pasta)

[doyoutakesugar]

There was quite a lot of media coverage about Resistant Starch a couple of years back, it all began after a tv programme featuring Micheal Mosley, here's some info:

http://www.bbc.co.uk/news/magazine-29629761

Also some more info on Resistant Starch:

https://authoritynutrition.com/resistant-starch-101/

Big fan of Mosley, could be an even bigger fan of Resistant Starch now. I'll see if/how it affects BS levels and report back. Thanks for these

 

[PI3.14]

Rice always comes to haunt me in the middle of the night..... Would go to bed with perfect sugars and wake up at 2am in the high teens. I've never cracked it!

I only have one word for this - "Ditto!"

 

[donnellysdogs]

I had that reaction. Not had rice or pasta for nigh on 2 decades I think. Except one occasion when had a takeaway and within 30 mins started puking and cos of huge bolys for that takeaway needed an ambulance...

Cauli rice us perfect for me. Absolutely love it.