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The sadness of being ignorant of their own diabetes
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<blockquote data-quote="zand" data-source="post: 1027564" data-attributes="member: 85197"><p>If you are an obese T2 with insulin resistance then reducing carbs has to be sensible. There's no point adding more insulin because you have too much already. If you are hungry having reduced carbs, then increasing fat will help satiate the hunger. And there we have it - reduced carbs increased fat works to control BG's. How much you reduce carbs is personal. Ideally you do it until your BG's stay under 7.8. How much you increase fat is personal too. The beauty of it is that you can eat whatever you like within your personal carb limit. Like it or not that's LCHF.</p></blockquote><p></p>
[QUOTE="zand, post: 1027564, member: 85197"] If you are an obese T2 with insulin resistance then reducing carbs has to be sensible. There's no point adding more insulin because you have too much already. If you are hungry having reduced carbs, then increasing fat will help satiate the hunger. And there we have it - reduced carbs increased fat works to control BG's. How much you reduce carbs is personal. Ideally you do it until your BG's stay under 7.8. How much you increase fat is personal too. The beauty of it is that you can eat whatever you like within your personal carb limit. Like it or not that's LCHF. [/QUOTE]
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