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<blockquote data-quote="Yorksman" data-source="post: 341527" data-attributes="member: 55568"><p>The so called Newcastle diet is severe with a very low calorie intake. It warns of the early initial side effects:</p><p></p><p><em>"During the first few days of the diet, you may experience some symptoms like</em></p><p><em>- headache</em></p><p><em>- dizziness</em></p><p><em>- tiredness</em></p><p><em>- hunger</em></p><p><em>- cold</em></p><p><em>These are expected as your body adjust to using your fat store as energy source.</em></p><p><em>The symptoms will improve after 2-4 days. It is important to keep up your fluid intake and remember to wrap up warmly!"</em></p><p></p><p>If you are hardly eating, you may get the same. Always best to start by cutting down on sweet stuff, then fats and carbs and see how you get on. Don't scare yourself, steady does it.</p></blockquote><p></p>
[QUOTE="Yorksman, post: 341527, member: 55568"] The so called Newcastle diet is severe with a very low calorie intake. It warns of the early initial side effects: [i]"During the first few days of the diet, you may experience some symptoms like - headache - dizziness - tiredness - hunger - cold These are expected as your body adjust to using your fat store as energy source. The symptoms will improve after 2-4 days. It is important to keep up your fluid intake and remember to wrap up warmly!"[/i] If you are hardly eating, you may get the same. Always best to start by cutting down on sweet stuff, then fats and carbs and see how you get on. Don't scare yourself, steady does it. [/QUOTE]
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