Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Time to 'fess up
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Bluetit1802" data-source="post: 659270" data-attributes="member: 94045"><p>If what you are currently eating is bringing your levels down, then you are on the right track with carbs. Most of us count them, but it isn't necessary if you can do it without. However, if you are losing weight with a BMI of 20, perhaps you need to increase your calories a tad. Perhaps more protein if you don't overdo it, but better still, extra good fats such as nuts, olive oil, cheese, butter on your veggies, yogurts and cream. Again, only sufficient to replace those lost calories. This may mean a bit of calorie counting if you can't find the right balance without. Maintaining target weight is quite difficult on low carb diets, as I know.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 659270, member: 94045"] If what you are currently eating is bringing your levels down, then you are on the right track with carbs. Most of us count them, but it isn't necessary if you can do it without. However, if you are losing weight with a BMI of 20, perhaps you need to increase your calories a tad. Perhaps more protein if you don't overdo it, but better still, extra good fats such as nuts, olive oil, cheese, butter on your veggies, yogurts and cream. Again, only sufficient to replace those lost calories. This may mean a bit of calorie counting if you can't find the right balance without. Maintaining target weight is quite difficult on low carb diets, as I know. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Time to 'fess up
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…