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<blockquote data-quote="Andy12345" data-source="post: 470896" data-attributes="member: 59108"><p>cheers dave, my knee touch wood seems to have cured itself, im stretching it out through the day whenever i think about it, my right foot though is killing me for a month now the physio said it was tendonitus, it only hurts when i walk, its fine when im running but seems to be getting worse <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> i just rested it for a week and its got worser still, i have brooks ghost trainers from having my feet video done so i think my trainers are good, i try to concentrate on landing correctly and not heal striking although downhills i do tend to, im getting worried now as im running out of time until the marathon, i feel like im going backwards at the moment <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="Andy12345, post: 470896, member: 59108"] cheers dave, my knee touch wood seems to have cured itself, im stretching it out through the day whenever i think about it, my right foot though is killing me for a month now the physio said it was tendonitus, it only hurts when i walk, its fine when im running but seems to be getting worse :( i just rested it for a week and its got worser still, i have brooks ghost trainers from having my feet video done so i think my trainers are good, i try to concentrate on landing correctly and not heal striking although downhills i do tend to, im getting worried now as im running out of time until the marathon, i feel like im going backwards at the moment :( Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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