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Low-carb Diet Forum
Troubles with LCHF
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<blockquote data-quote="jack412" data-source="post: 672055" data-attributes="member: 97664"><p>the say a carb diet retains salt and a lc diet flushes salt, also they say the first week you are losing water</p><p><a href="http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm" target="_blank">http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm</a></p><p><strong>Tip:</strong> <a href="http://lowcarbdiets.about.com/od/prediabetesanddiabetes/a/vernoninterview.htm" target="_blank">Mary Vernon, M.D.</a> says that people often lose a lot of salt with the fluid the first few days, and feels that some of the symptoms are due to this. She recommends a cup of bouillon several times per day for a few days. Also, make sure you are getting enough <a href="http://lowcarbdiets.about.com/od/faq/f/potassium.htm" target="_blank">potassium</a> during this period.</p></blockquote><p></p>
[QUOTE="jack412, post: 672055, member: 97664"] the say a carb diet retains salt and a lc diet flushes salt, also they say the first week you are losing water [url]http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm[/url] [B]Tip:[/B] [URL='http://lowcarbdiets.about.com/od/prediabetesanddiabetes/a/vernoninterview.htm']Mary Vernon, M.D.[/URL] says that people often lose a lot of salt with the fluid the first few days, and feels that some of the symptoms are due to this. She recommends a cup of bouillon several times per day for a few days. Also, make sure you are getting enough [URL='http://lowcarbdiets.about.com/od/faq/f/potassium.htm']potassium[/URL] during this period. [/QUOTE]
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