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Deleted member 371625
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Plant omega-3 is different, but is converted in the body, to the same form as found in fish. However there is some debate about how effectively this conversion takes place, you can find a wide variation in possible results.Does it matter whether its plant or fish oil for omega 3?
I'm sure I saw something that said there was a difference. Not well at the time with my brain being so fogged up... sure I've heard there is a difference..
So, basically, fish better, plant maybe okay.