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Trying not to eat meat
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<blockquote data-quote="Yorksman" data-source="post: 535746" data-attributes="member: 55568"><p>Hi Sunhat. I too lost a lot of weight and got my HBA1c back into the normal zone by radically altering my diet.</p><p></p><p>I have 2 red meat days, two poultry days, two fish days and 1 vegetarian day per week. I eat carbs but stick to low GI carbs, brown rice, rye bread, lentils and beans, pearly barley, wholewheat pasta and so on. Even if I eat pork or beef, I don't have large amounts but shred it and use it in a stir fry or in a curry, occasionally a ragu.</p><p></p><p>On the menu tonight though:</p><p></p><p>Spicy seafood stew:</p><p></p><p><img src="http://www.bbcgoodfood.com/sites/bbcgoodfood.com/files/recipe_images/recipe-image-legacy-id--932567_11.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p></blockquote><p></p>
[QUOTE="Yorksman, post: 535746, member: 55568"] Hi Sunhat. I too lost a lot of weight and got my HBA1c back into the normal zone by radically altering my diet. I have 2 red meat days, two poultry days, two fish days and 1 vegetarian day per week. I eat carbs but stick to low GI carbs, brown rice, rye bread, lentils and beans, pearly barley, wholewheat pasta and so on. Even if I eat pork or beef, I don't have large amounts but shred it and use it in a stir fry or in a curry, occasionally a ragu. On the menu tonight though: Spicy seafood stew: [IMG]http://www.bbcgoodfood.com/sites/bbcgoodfood.com/files/recipe_images/recipe-image-legacy-id--932567_11.jpg[/IMG] [/QUOTE]
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