DutchgirlT2
Member
- Messages
- 15
- Type of diabetes
- Treatment type
- Insulin
- Dislikes
- People who "try" to help you with your diabetes and don't know anything about it but still give you "advice".
Hi Georgina,
Well done on your weight loss. It will always be a struggle to keep in shape.
I also get extra weightchecks because i'm on insuline now. I've started with insulin for three months now and
Haven't gain weight untill so far.
Currently my excercise contains 2 hours of cycling and 2 hours of hiking every week.
My work is also filled with excercise such as walking stairs and heavy lifting. I work in an 8 stories high building and
Walking stairs is a good way to get some excercise. I'm currently exploring high intensity training.
What do you do to get the necessary excercise?
If you have some advice, then please share .
Xxx Annemarie
Well done on your weight loss. It will always be a struggle to keep in shape.
I also get extra weightchecks because i'm on insuline now. I've started with insulin for three months now and
Haven't gain weight untill so far.
Currently my excercise contains 2 hours of cycling and 2 hours of hiking every week.
My work is also filled with excercise such as walking stairs and heavy lifting. I work in an 8 stories high building and
Walking stairs is a good way to get some excercise. I'm currently exploring high intensity training.
What do you do to get the necessary excercise?
If you have some advice, then please share .
Xxx Annemarie