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Type 2 Diabetes
Type 2 Diabetes - Three Keys To Preventing Diabetes
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<blockquote data-quote="Art Of Flowers" data-source="post: 1648531" data-attributes="member: 375067"><p>You can’t exercise you way out of a bad diet. Exercise can help burn off excess carbs, but it is better not to have the excess carbs in the first place. 80% of people diagnosed with type 2 are either obese or overweight. Many of these people have limited mobility because they are overweight. I have problems with both my knees. However, I have lost about 16 Kg since my peak weight almost exclusely through diet. I do some exercise, mostly walking.</p></blockquote><p></p>
[QUOTE="Art Of Flowers, post: 1648531, member: 375067"] You can’t exercise you way out of a bad diet. Exercise can help burn off excess carbs, but it is better not to have the excess carbs in the first place. 80% of people diagnosed with type 2 are either obese or overweight. Many of these people have limited mobility because they are overweight. I have problems with both my knees. However, I have lost about 16 Kg since my peak weight almost exclusely through diet. I do some exercise, mostly walking. [/QUOTE]
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Type 2 Diabetes - Three Keys To Preventing Diabetes
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