I cooked pasta bolagnese laast night with 2 finely chopped onions, 2 cloves of garlic, 8 oz of minced beef, 1/2 a can of chopped tomatoes, thyme, 8 oz of pasta twists (tricolore fusilli). today I@m making Jamaican stew curry chicken and rice.
This morning my fasting blood glucose was 5.8 mmol.
Take care, my lovely friends, and I'm sorry a few of you have been feeling poorly. Get well soon and much love and hugs and best wishes to you from Stockwell in South London on PC 1 at Tate South Lambeth Public Library where I am operating this account.