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<blockquote data-quote="JohnnyBaker87" data-source="post: 1521841" data-attributes="member: 296408"><p>My blood glucose reading at 1:05 post meridian then I ate some boiled Penne Pasta which was 75 grammes in weight to a pan of boiling water. I even added some All-Purpose Seasoning to the water (1 pinch) which, if I'm honest, isn't what it's intended for, it's for seasoning chicken and oxtail in Afro-Caribbean cookery, but it contains salt so it should give it flavour. I boiled the Penne Pasta for 12 minutes, stirring frequently to avoid sticking. After 12 minutes, I strained the pasta and poured alternate amounts of boiling water over it, shaking the strainer of pasta in between, to extract the starch.</p><p></p><p>I ate my container of Penne Pasta at 1:24 post meridian British Summer Time.</p><p></p><p>And now, at 2:27 post meridian British Summer Time, my blood glucose reading is 9.2 mmol/L, bearing in mind that the full 2 hours hasn't elapsed since taking the first mouthful, as my lovely Type 2 Life friend [USER=277772]@debrasue[/USER] advised me a little while ago.</p></blockquote><p></p>
[QUOTE="JohnnyBaker87, post: 1521841, member: 296408"] My blood glucose reading at 1:05 post meridian then I ate some boiled Penne Pasta which was 75 grammes in weight to a pan of boiling water. I even added some All-Purpose Seasoning to the water (1 pinch) which, if I'm honest, isn't what it's intended for, it's for seasoning chicken and oxtail in Afro-Caribbean cookery, but it contains salt so it should give it flavour. I boiled the Penne Pasta for 12 minutes, stirring frequently to avoid sticking. After 12 minutes, I strained the pasta and poured alternate amounts of boiling water over it, shaking the strainer of pasta in between, to extract the starch. I ate my container of Penne Pasta at 1:24 post meridian British Summer Time. And now, at 2:27 post meridian British Summer Time, my blood glucose reading is 9.2 mmol/L, bearing in mind that the full 2 hours hasn't elapsed since taking the first mouthful, as my lovely Type 2 Life friend [USER=277772]@debrasue[/USER] advised me a little while ago. [/QUOTE]
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