Yep the amount of protein on body building sites is over the top for regular joes... I took mine from here
http://keto-calculator.ankerl.com/ which gave me a range from 105g to170g a day of protein (I weigh 115kg)..
Seems to be working I am losing fat and putting on muscle (LCHF), but its probably muscle memory as I lost a lot over the last couple of years trying (and failing) to control T2..
My bloods are now in the normal range and I feel good ... so that will do me....
Gotta admit a lot over the last 2 pages is over my head , so if anyone fancies giving me the laymans version
..............