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Vegetarian Diet Forum
Vegetarians: What have you eaten today?
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<blockquote data-quote="Safi" data-source="post: 999741" data-attributes="member: 162276"><p>Here you go [USER=57137]@flossymartin05[/USER] . They're based on the one-minute-microwave-flax-muffin but I prefer to do them in bulk. Bit tricky on the carb content as I adjust the recipe according to whats in the fridge (ie: the olives/nuts/cheese combo can vary). Last one I worked out had no walnuts but 150gm all up of olives & they worked out at 5.2 net carbs each. The blueberry walnut version comes in at 4.8 net carbs each - I'll type that one up later <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p><strong>Savoury Low Carb Flax/Psyllium Muffins</strong></p><p></p><p></p><p>1 Cup Golden Flaxseed Meal</p><p></p><p>1 Cup Psyllium Husk</p><p></p><p>100gm Grated Vintage Cheddar</p><p></p><p>100gm Chopped Walnuts</p><p></p><p>1 TBS Garlic Powder</p><p></p><p>1 TBS Italian Herb Blend</p><p></p><p>2 tsp Baking Powder</p><p></p><p>1 tsp Baking Soda</p><p></p><p></p><p>5 Eggs</p><p></p><p>100ml Extra Virgin Olive Oil</p><p></p><p>250ml Water</p><p></p><p>125ml Tomato Paste</p><p></p><p>100 gm chopped Kalamata Olives (Optional)</p><p></p><p></p><p>Pre-heat oven to 175 degrees Celsius & line a 10 hole muffin tray with paper muffin cups (these guys can stick)</p><p></p><p></p><p>In a large bowl mix together dry ingredients (including cheese).</p><p></p><p></p><p>In a separate bowl beat eggs then beat in oil, water & tomato paste.</p><p></p><p></p><p>Add wet ingredients to dry, mix well & allow to sit for a minute or two.</p><p></p><p></p><p>Generously fill paper muffin cups (these won’t rise a huge deal) & bake for 20 to 25mins.</p></blockquote><p></p>
[QUOTE="Safi, post: 999741, member: 162276"] Here you go [USER=57137]@flossymartin05[/USER] . They're based on the one-minute-microwave-flax-muffin but I prefer to do them in bulk. Bit tricky on the carb content as I adjust the recipe according to whats in the fridge (ie: the olives/nuts/cheese combo can vary). Last one I worked out had no walnuts but 150gm all up of olives & they worked out at 5.2 net carbs each. The blueberry walnut version comes in at 4.8 net carbs each - I'll type that one up later :) [B]Savoury Low Carb Flax/Psyllium Muffins[/B] 1 Cup Golden Flaxseed Meal 1 Cup Psyllium Husk 100gm Grated Vintage Cheddar 100gm Chopped Walnuts 1 TBS Garlic Powder 1 TBS Italian Herb Blend 2 tsp Baking Powder 1 tsp Baking Soda 5 Eggs 100ml Extra Virgin Olive Oil 250ml Water 125ml Tomato Paste 100 gm chopped Kalamata Olives (Optional) Pre-heat oven to 175 degrees Celsius & line a 10 hole muffin tray with paper muffin cups (these guys can stick) In a large bowl mix together dry ingredients (including cheese). In a separate bowl beat eggs then beat in oil, water & tomato paste. Add wet ingredients to dry, mix well & allow to sit for a minute or two. Generously fill paper muffin cups (these won’t rise a huge deal) & bake for 20 to 25mins. [/QUOTE]
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