- Messages
- 24
- Type of diabetes
- Type 2
Hi.
I have been incredibly stupid.
After ( last year) being in remission..( diet & exercise controlled)..I went off the rails.
For the last 6 or so months, I have been drinking far too much, and ‘ relaxed’ my diet.
I gave up alcohol 2 weeks ago, and started some light exercise, and eating low carb meals starting on Monday19th September.
I decided to resume regular testing again.
The trouble is ( I know it’s only been a short while)…my fasting readings are around 16…rising to 20 2 hours after a low carb ,high fibre meal.
I am now really worried that it might never come down to my previous levels…( typically around 5-7 2 hours after eating).
I’m beginning to get very worried.
Can anyone offer any kind of reassurance..that if I carry on ‘being good’ from now on…that normality will return…or have I done some lasting damage??
Any help& advice would be most welcome.
I have been incredibly stupid.
After ( last year) being in remission..( diet & exercise controlled)..I went off the rails.
For the last 6 or so months, I have been drinking far too much, and ‘ relaxed’ my diet.
I gave up alcohol 2 weeks ago, and started some light exercise, and eating low carb meals starting on Monday19th September.
I decided to resume regular testing again.
The trouble is ( I know it’s only been a short while)…my fasting readings are around 16…rising to 20 2 hours after a low carb ,high fibre meal.
I am now really worried that it might never come down to my previous levels…( typically around 5-7 2 hours after eating).
I’m beginning to get very worried.
Can anyone offer any kind of reassurance..that if I carry on ‘being good’ from now on…that normality will return…or have I done some lasting damage??
Any help& advice would be most welcome.