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Vitamins and Pre-pregnancy supplements??!!!!
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<blockquote data-quote="catherinecherub" data-source="post: 827767"><p>This is what the NHS has to say about foods to avoid,</p><p></p><p><a href="http://www.nhs.uk/conditions/pregnancy-and-baby/pages/foods-to-avoid-pregnant.aspx#close" target="_blank">http://www.nhs.uk/conditions/pregnancy-and-baby/pages/foods-to-avoid-pregnant.aspx#close</a></p><p></p><p>This one tells you about Vitamins.</p><p></p><p><a href="http://www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx#close" target="_blank">http://www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx#close</a></p><p></p><p>It's best to get vitamins and minerals from the food you eat, but when you are pregnant you will need to take some supplements as well, to make sure you get everything you need. It's recommended that you take: </p><p></p><ul> <li data-xf-list-type="ul">10 micrograms of <a href="http://www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx#Vitamin D" target="_blank">vitamin D</a> each day throughout your pregnancy - you should also carry on taking this after your baby is born if you breastfeed </li> <li data-xf-list-type="ul">400 micrograms of <a href="http://www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx#Folic" target="_blank">folic acid</a> each day – you should take this from before you are pregnant until you are 12 weeks pregnant</li> </ul><p>I am sure other Type1 mums will answer your queries.</p></blockquote><p></p>
[QUOTE="catherinecherub, post: 827767"] This is what the NHS has to say about foods to avoid, [URL]http://www.nhs.uk/conditions/pregnancy-and-baby/pages/foods-to-avoid-pregnant.aspx#close[/URL] This one tells you about Vitamins. [URL]http://www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx#close[/URL] It's best to get vitamins and minerals from the food you eat, but when you are pregnant you will need to take some supplements as well, to make sure you get everything you need. It's recommended that you take: [LIST] [*]10 micrograms of [URL='http://www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx#Vitamin D']vitamin D[/URL] each day throughout your pregnancy - you should also carry on taking this after your baby is born if you breastfeed [*]400 micrograms of [URL='http://www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx#Folic']folic acid[/URL] each day – you should take this from before you are pregnant until you are 12 weeks pregnant [/LIST] I am sure other Type1 mums will answer your queries. [/QUOTE]
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