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Diabetes Soapbox - Have Your Say
Weekend exercise warriors
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<blockquote data-quote="Brunneria" data-source="post: 1637624" data-attributes="member: 41816"><p>[USER=150927]@AloeSvea[/USER] </p><p></p><p>Muscle building is one thing - which may or may not come easily, depending on diet, type of exercise, genetic disposition and inclination. But joint, tendon, muscle balance and so on all need to be considered.</p><p></p><p>No point running for heart health and endurance, if you are destroying your knees.</p><p></p><p>No point doing HIIT if you are damaging back or shoulders in the process.</p><p></p><p>My partner was a keen bodybuilder in his 20s. The lasting legacy of that is a frozen shoulder that has niggled for 15 years, wrist and hand pain (from the free weights) and knees that will never be the same again. His muscles are great. It is just everything else that got damaged.</p><p></p><p>I fully support people in exercising. I just think that weekend warrioring is a bad way to do it.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1637624, member: 41816"] [USER=150927]@AloeSvea[/USER] Muscle building is one thing - which may or may not come easily, depending on diet, type of exercise, genetic disposition and inclination. But joint, tendon, muscle balance and so on all need to be considered. No point running for heart health and endurance, if you are destroying your knees. No point doing HIIT if you are damaging back or shoulders in the process. My partner was a keen bodybuilder in his 20s. The lasting legacy of that is a frozen shoulder that has niggled for 15 years, wrist and hand pain (from the free weights) and knees that will never be the same again. His muscles are great. It is just everything else that got damaged. I fully support people in exercising. I just think that weekend warrioring is a bad way to do it. [/QUOTE]
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