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Diabetes Discussion
Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="Kentoldlady1" data-source="post: 1618086" data-attributes="member: 414280"><p>Hello. Thanks for this. Will have a good read. I have 5kgs to go, and seem to be stuck around the 70kgs mark. Been away for a few days and had a lot more to eat than usual, but still (mostly) low carb. However, my bgl went up, which I expected, and has refused to come down again, which I did not. Only thing to do is learn and carry on, I suppose.</p><p></p><p>Its interesting you say that you are hungrier on the more food days. I have not really been hungry at all since starting lchf, but have wanted to eat EVERYTHING since my little holiday. Only really getting to grips with the hunger now. I wonder if the extra food causes extra insulin which drives hunger.</p><p></p><p>Do you just have 2 meals, or do you have snacks as well if they are low carb? If you are hungry then upping protein must be a real temptation. I found I was eating lots of nuts!</p></blockquote><p></p>
[QUOTE="Kentoldlady1, post: 1618086, member: 414280"] Hello. Thanks for this. Will have a good read. I have 5kgs to go, and seem to be stuck around the 70kgs mark. Been away for a few days and had a lot more to eat than usual, but still (mostly) low carb. However, my bgl went up, which I expected, and has refused to come down again, which I did not. Only thing to do is learn and carry on, I suppose. Its interesting you say that you are hungrier on the more food days. I have not really been hungry at all since starting lchf, but have wanted to eat EVERYTHING since my little holiday. Only really getting to grips with the hunger now. I wonder if the extra food causes extra insulin which drives hunger. Do you just have 2 meals, or do you have snacks as well if they are low carb? If you are hungry then upping protein must be a real temptation. I found I was eating lots of nuts! [/QUOTE]
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Weekly weigh in - Fridays
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