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Diabetes Discussion
Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="Goonergal" data-source="post: 1618438" data-attributes="member: 368709"><p>Hi</p><p></p><p>I tend to just have 2 meals and avoid snacks, but where I do have snacks they are low carb (nuts or 85%+ chocolate). With the nuts I have to buy small bags as the entire contents of any size bag will automatically disappear! Same with the chocolate - I've now stopped stocking it at home as it's hard to stop at a couple of pieces. I try to increase fat if I'm hungry or just on one meal a day - so plenty of cream with desserts like raspberries or chocolate chia pudding.</p><p></p><p>I do think extra food makes you want more and it's harder to stay ultra low carb when eating 3 times a day unless you want to cut veg out.</p><p></p><p>I'm sure your blood glucose will come down. I've been away at my Dad's this weekend, and even though I did some of the cooking (introduced him to Fat Head Pizza), sugars were all over the place - much higher than usual on Saturday and yesterday and very low all day on Sunday. And then fasting BG of 3.8 this morning, followed by a liver dump up to 6 a couple of hours later! Body is thoroughly confused, I think!</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1618438, member: 368709"] Hi I tend to just have 2 meals and avoid snacks, but where I do have snacks they are low carb (nuts or 85%+ chocolate). With the nuts I have to buy small bags as the entire contents of any size bag will automatically disappear! Same with the chocolate - I've now stopped stocking it at home as it's hard to stop at a couple of pieces. I try to increase fat if I'm hungry or just on one meal a day - so plenty of cream with desserts like raspberries or chocolate chia pudding. I do think extra food makes you want more and it's harder to stay ultra low carb when eating 3 times a day unless you want to cut veg out. I'm sure your blood glucose will come down. I've been away at my Dad's this weekend, and even though I did some of the cooking (introduced him to Fat Head Pizza), sugars were all over the place - much higher than usual on Saturday and yesterday and very low all day on Sunday. And then fasting BG of 3.8 this morning, followed by a liver dump up to 6 a couple of hours later! Body is thoroughly confused, I think! [/QUOTE]
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Weekly weigh in - Fridays
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