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<blockquote data-quote="Raymcl1985!" data-source="post: 1484187" data-attributes="member: 409658"><p>So back 2 years ago after seeing a photo of myself I was horrified 15st 7lbs! Today 10st 8lbs and over the moon. So many people told me "Insulin makes you gain weight" BULLS**T! What makes someone gain weight is what they are putting into their mouths, and they need to own up too their bad habits. Sad and hard to hear yes but so true. That was me! </p><p>So to sum it up exercise daily clean eating with 1 day of the week i call my "off day" and that's a Sunday. This is where i eat whatever i want and at ease.</p></blockquote><p></p>
[QUOTE="Raymcl1985!, post: 1484187, member: 409658"] So back 2 years ago after seeing a photo of myself I was horrified 15st 7lbs! Today 10st 8lbs and over the moon. So many people told me "Insulin makes you gain weight" BULLS**T! What makes someone gain weight is what they are putting into their mouths, and they need to own up too their bad habits. Sad and hard to hear yes but so true. That was me! So to sum it up exercise daily clean eating with 1 day of the week i call my "off day" and that's a Sunday. This is where i eat whatever i want and at ease. [/QUOTE]
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