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Type 2 Diabetes
Weight Lifting, Endos, Muscle Mass, German Volume Training GVT
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<blockquote data-quote="Living-by-the-beach" data-source="post: 960471" data-attributes="member: 128654"><p>Well I want to add that this morning I tested (for a FBG) and came up with 110mg/dl or usually known as 6.1mmol. ! I am thrilled. I started doing this GVT with doing weights one evening then sprint cardio on the following evening on my Schwinn Airdyne.</p><p>[ATTACH]16043[/ATTACH]</p><p></p><p>What I've found is that whilst the cardio sprints are good, I have too much of the look of a middle distance runner and not enough of the Usain Bolt. I also sense too that in the past I've working out on a "Maintenance level" of exercise and with out putting in the extra effort of GVT every evening I'd not have the 6.1 mmols reading that I got this morning.</p><p></p><p>While I've never been clinically depressed dealing with T2DM, it can as most of us know, be overwhelming. So to get the confirmation that FBG this morning after a week's worth of workouts is inspiring. I do believe that some folks have the Newcastle diet have lost a good deal of weight yet still see diabetic numbers. This GVT might definitely help their on going battle against T2DM. I know I am thrilled this morning with my numbers being much improved..</p></blockquote><p></p>
[QUOTE="Living-by-the-beach, post: 960471, member: 128654"] Well I want to add that this morning I tested (for a FBG) and came up with 110mg/dl or usually known as 6.1mmol. ! I am thrilled. I started doing this GVT with doing weights one evening then sprint cardio on the following evening on my Schwinn Airdyne. [ATTACH]16043[/ATTACH] What I've found is that whilst the cardio sprints are good, I have too much of the look of a middle distance runner and not enough of the Usain Bolt. I also sense too that in the past I've working out on a "Maintenance level" of exercise and with out putting in the extra effort of GVT every evening I'd not have the 6.1 mmols reading that I got this morning. While I've never been clinically depressed dealing with T2DM, it can as most of us know, be overwhelming. So to get the confirmation that FBG this morning after a week's worth of workouts is inspiring. I do believe that some folks have the Newcastle diet have lost a good deal of weight yet still see diabetic numbers. This GVT might definitely help their on going battle against T2DM. I know I am thrilled this morning with my numbers being much improved.. [/QUOTE]
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