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<blockquote data-quote="Mike d" data-source="post: 689621" data-attributes="member: 130331"><p>You need to start walking ..... diet's obviously an issue as well ... but get up and use those feet. Nothing dramatic or strenuous , just 10 -15 minute strolls morning and afternoon ... religiously ... and DON'T stop.</p><p></p><p>Go get some decent shoes, and hit the pavement. Time yourself, take a radio / ipod to relieve the boredom and go do it. I speak from personal experience and I dropped from 90 to 78 in two months. Am I saying this will work for you? No, but it sure won't hurt as at 139</p><p>you need to lose that weight and cut down on the carbs. Three things run in tandem ... weight and diet and movement.</p><p></p><p>good luck</p></blockquote><p></p>
[QUOTE="Mike d, post: 689621, member: 130331"] You need to start walking ..... diet's obviously an issue as well ... but get up and use those feet. Nothing dramatic or strenuous , just 10 -15 minute strolls morning and afternoon ... religiously ... and DON'T stop. Go get some decent shoes, and hit the pavement. Time yourself, take a radio / ipod to relieve the boredom and go do it. I speak from personal experience and I dropped from 90 to 78 in two months. Am I saying this will work for you? No, but it sure won't hurt as at 139 you need to lose that weight and cut down on the carbs. Three things run in tandem ... weight and diet and movement. good luck [/QUOTE]
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