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<blockquote data-quote="Pasha" data-source="post: 689626" data-attributes="member: 127898"><p>Hi hawker,</p><p></p><p>You got good advice from Mike re the exercise. I think the other factor you may be facing is portion size. You should write down everything you eat and tally up just how many calories a day you are getting from the three macro nutrients. Maybe you will discover that you are "over shooting your allowance".</p><p></p><p>I did this and managed to lose 40 Kg. Its a bit difficult in the beginning but if you "tough it through" the first three weeks or less it becomes habit. I also stopped snacking between meals and now this is simple also. The big secret, just take it one day at a time .</p><p></p><p>Hope this helps, and good luck with your efforts.</p></blockquote><p></p>
[QUOTE="Pasha, post: 689626, member: 127898"] Hi hawker, You got good advice from Mike re the exercise. I think the other factor you may be facing is portion size. You should write down everything you eat and tally up just how many calories a day you are getting from the three macro nutrients. Maybe you will discover that you are "over shooting your allowance". I did this and managed to lose 40 Kg. Its a bit difficult in the beginning but if you "tough it through" the first three weeks or less it becomes habit. I also stopped snacking between meals and now this is simple also. The big secret, just take it one day at a time . Hope this helps, and good luck with your efforts. [/QUOTE]
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