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<blockquote data-quote="kimbo1962" data-source="post: 689749" data-attributes="member: 114677"><p>Hello and welcome! Have a good read around here as you will find a lot of excellent advice and support! I can't comment re insulin but I'm sure someone will be along who can</p><p>For me, going low carb higher fat has given me fantastic results in a short time, both big drops in levels and weight! Walking has been my exercise too and even at home I do extra trips from one room to another when doing jobs, instead of taking everything in one go I make t it two loads!</p></blockquote><p></p>
[QUOTE="kimbo1962, post: 689749, member: 114677"] Hello and welcome! Have a good read around here as you will find a lot of excellent advice and support! I can't comment re insulin but I'm sure someone will be along who can For me, going low carb higher fat has given me fantastic results in a short time, both big drops in levels and weight! Walking has been my exercise too and even at home I do extra trips from one room to another when doing jobs, instead of taking everything in one go I make t it two loads! [/QUOTE]
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