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<blockquote data-quote="Daibell" data-source="post: 690093" data-attributes="member: 21149"><p>Yes, set a target of 150gm/day of carbs. Does that shock you.? Many go way below 50gm/day. I try to stay around 150gm. Although carb reduction does help with blood suagr it's the best way to reduce weight. Fat doesn't make you fat it's the carbs. My wife was overweight but not diabetic but decided also to go low-carb. She has lost a tremendous amount of weight and has never felt healhtier. It required great discipline but unless you have a specific medical condition or on steroids etc it works. Your insulin needs should reduce as your weight goes down.</p></blockquote><p></p>
[QUOTE="Daibell, post: 690093, member: 21149"] Yes, set a target of 150gm/day of carbs. Does that shock you.? Many go way below 50gm/day. I try to stay around 150gm. Although carb reduction does help with blood suagr it's the best way to reduce weight. Fat doesn't make you fat it's the carbs. My wife was overweight but not diabetic but decided also to go low-carb. She has lost a tremendous amount of weight and has never felt healhtier. It required great discipline but unless you have a specific medical condition or on steroids etc it works. Your insulin needs should reduce as your weight goes down. [/QUOTE]
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