Well, lightning finally struck me!

[faircot]

All my adult life (I'm 66 now) I've been waiting for the male family curse to hit me. With both grandfathers, my father, three of his brothers and sisters and my brother all having been diagnosed with diabetes, it was a question of when, not if, it would strike me.

A month ago I realised I was losing weight (9lbs in two weeks) and I was having to wear my old glasses because everything was out of focus. Whenever I sat down to watch a TV programme I was only managing to see the first five minutes before dropping off according to my wife!

Off to my GP who pricked my finger to get a reading of 25. Luckily, he gave me a meter and a prescription for strips (as well as the standard lecture about how expensive they were etc) along with the Metformin.

Four weeks later, having cut out the Cadburys Cream Eggs, chocolate biscuits and ice cream and, with my wife, getting to grips with a low carb diet I've managed to more or less keep my BG in the 5-7 range with the lowest reading 4.2. I'm now feeling more optimistic about things and determined to take this condition seriously, having seen my father basically ignore his diagnosis - with the inevitable consequences.

 

[daisy1]

Hi faircot and welcome (belatedly) to the forum I'm sorry about the diagnosis even if it wasn't exactly a surprise. Coming from a diabetic family I'm sure you know how to look after yourself (and your excellent levels show you do) but perhaps you would like to see what we recommend here. This is the advice given out by the forum monitors that you might find both interesting and helpful. Have a read of this, then ask as many questions as you like and someone will always be able to help.

BASIC INFORMATION FOR NEWLY DIAGNOSED DIABETICS.
Here is the advice we usually give to newly diagnosed diabetics. We hope that these few ideas gained through experience help you to gain control and give you some understanding of Diabetes. This forum doesn't always follow the recommended dietary advice, you have to work out what works for you as we are all different.

It's not just 'sugars' you need to avoid, diabetes is an inability to process glucose properly. Carbohydrate converts, in the body, to glucose. So it makes sense to reduce the amount of carbohydrate that you eat which includes sugars.

This is NOT a low carb diet suggestion, just a reduction in your intake of carbohydrate. You have to decide yourself how much of a reduction will keep your blood glucose levels in control.

The main carbs to avoid OR reduce are the complex or starchy carbohydrates such as bread, potatoes, pasta, rice, starchy root veg and also any flour based products. The starchy carbs all convert 100% to glucose in the body and raise the blood sugar levels significantly.

If you are on Insulin you may find that reducing the carb intake also means that you can reduce your dose of insulin. This can help you to keep weight gain down as Insulin tends to make you put on weight and eventually cause insulin resistance. This should be done slowly so as not to cause hypos.

The way to find out how different foods affect you is to do regular daily testing and keep a food diary for a couple of weeks. If you test just before eating, then two hours after eating, you will see the effect of certain foods on your blood glucose levels. Some foods, which are slow acting carbohydrates, are absorbed more slowly so you may need to test three or even four hours later to see the effect that these have on your blood glucose levels.

Buy yourself a carb counter book (you can get these on-line) and you will be able to work out how much carbs you are eating, when you test, the reading two hours after should be roughly the same as the before eating reading, if it is then that meal was fine, if it isn’t then you need to check what you have eaten and think about reducing the portion size of carbs.

When you are buying products check the total carbohydrate content, this includes the sugar content. Do not just go by the amount of sugar on the packaging as this is misleading to a diabetic.


As for a tester, try asking the nurse/doctor and explain that you want to be proactive in managing your own diabetes and therefore need to test so that you can see just how foods affect your blood sugar levels. Hopefully this will work ! Sometimes they are not keen to give Type 2’s the strips on prescription, (in the UK) but you can but try!!

If you are an Insulin user in theory you should have no problem getting test strips.

The latest 2010 NICE guidelines for Bg levels are as follows:
Fasting (waking).......between 4 - 7 mmol/l........(Type 1 & 2)
2 hrs after meals......no more than 8.5 mmol/l.....( Type 2)

2hrs after meals....... no more than 9 mmol/l ......(Type 1)

If you are able to keep the post meal numbers lower, so much the better.

It also helps if you can do 30 minutes moderate exercise a day. It doesn't have to be strenuous.

The above is just general advice and it is recommended that you discuss with your HCP before making any changes. You can also ask questions on the forum on anything that is not clear.

Sue/Ken.

 

[faircot]

Hi faircot and welcome (belatedly) to the forum

Thanks for the welcome, Daisy. I've read a lot of the posts and information on this site and it certainly helps on a practical level, and interesting to see how other people have coped with their problems.
Regards

 

[kateincornwall]

Welcome from me too and well done on your control I was 61 at diagnosis, now 63, and I also had it in the family , my late Mother and Gran too but I didnt take it seriously, the attitude of It will never happen to me prevailed :roll: Cutting down on the carbs has helped me no end too , so lots of luck for a continuing of good health to you too .

 

[noblehead]

Welcome to the forum faircot!

Nigel

 

[Sid Bonkers]

Hi faircot and welcome to the forum

 

[Summermum]

welcome i must say that I'm jealous that you've had 20 years more cream eggs than me!!!!

 

[faircot]

welcome i must say that I'm jealous that you've had 20 years more cream eggs than me!!!!

Well, I think I can live without cream eggs but if ever I found out I couldn't eat cheese any more then I really would be upset :cry: