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What can I expect from GP re initial diagnosis of Pre diabetes info?
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<blockquote data-quote="sanguine" data-source="post: 923891" data-attributes="member: 101256"><p>Best to avoid low-fat products. When they took fat out in order to comply with the 'fat is bad' mantra they realised that fat contributed most of the texture and taste. So to offset that they added sugar.</p><p></p><p>Full-fat versions generally have the least carb content. Best yoghurt for diabetics is full fat natural Greek yoghurt. You can add some berries or even some desiccated coconut for sweetness if you like.</p><p></p><p>Nuts (brazils, walnuts, almonds especially) and cheese are good for snacks, although you may find the fewer carbs and more fat you eat the less you will want/need to snack.</p><p></p><p>Watch out for lentils and other pulses, they can be quite high carb.</p></blockquote><p></p>
[QUOTE="sanguine, post: 923891, member: 101256"] Best to avoid low-fat products. When they took fat out in order to comply with the 'fat is bad' mantra they realised that fat contributed most of the texture and taste. So to offset that they added sugar. Full-fat versions generally have the least carb content. Best yoghurt for diabetics is full fat natural Greek yoghurt. You can add some berries or even some desiccated coconut for sweetness if you like. Nuts (brazils, walnuts, almonds especially) and cheese are good for snacks, although you may find the fewer carbs and more fat you eat the less you will want/need to snack. Watch out for lentils and other pulses, they can be quite high carb. [/QUOTE]
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What can I expect from GP re initial diagnosis of Pre diabetes info?
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