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What do you Eat? throughout a day
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<blockquote data-quote="eggplant" data-source="post: 319045" data-attributes="member: 49981"><p>Breakfast: 30g Kellog's bran flakes with semi-skimmed milk, coffee and semi-skimmed milk. 3g fat, 7g protein, 26g carbs.</p><p></p><p>Lunch: Cheese (30g LowLow) sandwich (2 x Burgen soya & linseed), 20g mixed nuts. 24g fat, 23g protein, 31g carbs.</p><p></p><p>Dinner: Stuffed savoury marrow with sausage (1 weight watchers) and bacon (1 weight watchers) in chilli tomato sauce. 30g blueberries and 100 ml Carte d'Or light vanilla ice cream. 1 glass Chardonnay (100 ml). 19g fat, 21g protein, 25g carbs.</p><p></p><p>I average between 130-160g carbs a day which I can manage quite well on. I tend to eat a lot of fruit (apples, pears, berries) and vegetables.</p><p></p><p>I use the FatSecret calorie counter app to track my meals and carbs.</p></blockquote><p></p>
[QUOTE="eggplant, post: 319045, member: 49981"] Breakfast: 30g Kellog's bran flakes with semi-skimmed milk, coffee and semi-skimmed milk. 3g fat, 7g protein, 26g carbs. Lunch: Cheese (30g LowLow) sandwich (2 x Burgen soya & linseed), 20g mixed nuts. 24g fat, 23g protein, 31g carbs. Dinner: Stuffed savoury marrow with sausage (1 weight watchers) and bacon (1 weight watchers) in chilli tomato sauce. 30g blueberries and 100 ml Carte d'Or light vanilla ice cream. 1 glass Chardonnay (100 ml). 19g fat, 21g protein, 25g carbs. I average between 130-160g carbs a day which I can manage quite well on. I tend to eat a lot of fruit (apples, pears, berries) and vegetables. I use the FatSecret calorie counter app to track my meals and carbs. [/QUOTE]
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