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Diabetes Management
Fitness, Exercise and Sport
What exercise gives the BEST BG results yet is gentle?
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<blockquote data-quote="Bluemic" data-source="post: 2537538" data-attributes="member: 558164"><p>I appreciate the fact that exercise is good for you but how far should you go just to loss a few pounds. my daily exercise routine is based on cycling and walking. But I only do the bare minimum of about 2 miles 3 times a week. I’m only interested in keeping fit not losing weight even though I would be happier if I could loss a few pounds. </p><p>Would you say doing the bare minimum would help the BG to stay at a constant level. </p><p></p><p>Many thanks</p></blockquote><p></p>
[QUOTE="Bluemic, post: 2537538, member: 558164"] I appreciate the fact that exercise is good for you but how far should you go just to loss a few pounds. my daily exercise routine is based on cycling and walking. But I only do the bare minimum of about 2 miles 3 times a week. I’m only interested in keeping fit not losing weight even though I would be happier if I could loss a few pounds. Would you say doing the bare minimum would help the BG to stay at a constant level. Many thanks [/QUOTE]
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Fitness, Exercise and Sport
What exercise gives the BEST BG results yet is gentle?
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