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What have you eaten today? (Low carb forum)
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<blockquote data-quote="LinsT" data-source="post: 1000444" data-attributes="member: 207753"><p>Went out for a family meal for the first time today since low carbing. The restaurant was perfect. There was a buffet style starter selection, with loads of low carb options, then a carvery. Again it was easy to stick to plan - I just had meat and veg with gravy - no yorkshire pud, spuds or apple sauce.</p><p>I did have dessert - sultana sponge with ice cream. The ice cream portion was tiny so I ate it all, then just nibbled about a 5th of the sponge, just to have a taster really. I even ate a thorntons mint fudge chocolate over coffee. BG's when I got home were less than they were before I set off.</p><p>It's made me feel much better, knowing that I can have an occasional treat without it causing problems. And because its so long since I had anything dessert like I was completely happy with the small amount I had.</p></blockquote><p></p>
[QUOTE="LinsT, post: 1000444, member: 207753"] Went out for a family meal for the first time today since low carbing. The restaurant was perfect. There was a buffet style starter selection, with loads of low carb options, then a carvery. Again it was easy to stick to plan - I just had meat and veg with gravy - no yorkshire pud, spuds or apple sauce. I did have dessert - sultana sponge with ice cream. The ice cream portion was tiny so I ate it all, then just nibbled about a 5th of the sponge, just to have a taster really. I even ate a thorntons mint fudge chocolate over coffee. BG's when I got home were less than they were before I set off. It's made me feel much better, knowing that I can have an occasional treat without it causing problems. And because its so long since I had anything dessert like I was completely happy with the small amount I had. [/QUOTE]
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