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What have you eaten today? (Low carb forum)
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<blockquote data-quote="vit90" data-source="post: 858567" data-attributes="member: 141633"><p>Here goes lunch - a bit self indulgent as was the intention for the purposes of testing BG: The meat off a cold chicken leg left over from the family's supper the night before, a carrot, celery, green pepper salad with dressing, some cheddar cheese, some peanuts (!) and a small portion of 85% cocoa solids dark chocolate. The nutritional break down: 1100 calories, 88g fat, 60g protein, 19g carbs, 11.5g dietary fibre. Half an hour before I tested my BG and started lunch I arrived back from a 1.5 mile round trip on foot to town to get some groceries. The BG reading was an encouraging 5.2. I will post 1 and 2 hour numbers later. Tonight it's pan-fried salmon with prawns in a cream sauce and a vegetable stir fry - all calorie, etc., counted again! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="vit90, post: 858567, member: 141633"] Here goes lunch - a bit self indulgent as was the intention for the purposes of testing BG: The meat off a cold chicken leg left over from the family's supper the night before, a carrot, celery, green pepper salad with dressing, some cheddar cheese, some peanuts (!) and a small portion of 85% cocoa solids dark chocolate. The nutritional break down: 1100 calories, 88g fat, 60g protein, 19g carbs, 11.5g dietary fibre. Half an hour before I tested my BG and started lunch I arrived back from a 1.5 mile round trip on foot to town to get some groceries. The BG reading was an encouraging 5.2. I will post 1 and 2 hour numbers later. Tonight it's pan-fried salmon with prawns in a cream sauce and a vegetable stir fry - all calorie, etc., counted again! :) [/QUOTE]
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