Yesterday
Full fat Greek yogurt and a few raspberries (breakfast)
iceburg, yellow pepper, few small tomatoes, celery and fish (lunch)
Rump streak with pepper and cabbage stir fry (dinner)
water with all meals, two coffees, one diet pils lager, one vokda with diet bitter lemon, no snacks
Today
2 rashers of bacon, 1 vension sausage, 1 egg, 2 mushrooms, 1 tom (breakfast)
Full fat Greek yogurt and a few raspberries (breakfast)
iceburg, yellow pepper, few small tomatoes, celery and fish (lunch)
Rump streak with pepper and cabbage stir fry (dinner)
water with all meals, two coffees, one diet pils lager, one vokda with diet bitter lemon, no snacks
Today
2 rashers of bacon, 1 vension sausage, 1 egg, 2 mushrooms, 1 tom (breakfast)