Yesterday
B. All bran plus ss milk, one boiled egg.
S. Boiled egg before leaving for train to conference.
L. Went to macdonalds in london and has a grilled chicken and bacon salad with no dressing but mayonnaise. Still can't believe how good I was! halo or what! . bg post 2h 5.4
D. At hotel, ribeye steak, peas, cabbage and root veg mash (better than chips) bg post 2h 6.7
B. All bran plus ss milk, one boiled egg.
S. Boiled egg before leaving for train to conference.
L. Went to macdonalds in london and has a grilled chicken and bacon salad with no dressing but mayonnaise. Still can't believe how good I was! halo or what! . bg post 2h 5.4
D. At hotel, ribeye steak, peas, cabbage and root veg mash (better than chips) bg post 2h 6.7