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What the verdict on curries? What can I have?
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<blockquote data-quote="ladybird64" data-source="post: 314226" data-attributes="member: 29023"><p>Very much an individual thing Ian. I do eat rice/chappati but no more than a large dessertspoon of basmati rice, that doesn't affect my levels. I am not a veggie but do add spinach and cauliflower dishes to bulk out the main, sometimes I don't even bother with rice.</p><p>I am very much a fan of saag paneer and have just learnt how to make it at home successfully alongside chicken curry..there are so many veggie side dish options that I honestly don't think you really need the rice or bread. </p><p> </p><p>I do avoid creamy sauces like the plague because as far as I am aware they are often very sweet, I just don't like the taste either. </p><p></p><p>Best thing is to halve your normal portion of rice/bread etc and see how your reading is 2 hrs after eating.</p><p></p><p>Enjoy!! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> :thumbup:</p></blockquote><p></p>
[QUOTE="ladybird64, post: 314226, member: 29023"] Very much an individual thing Ian. I do eat rice/chappati but no more than a large dessertspoon of basmati rice, that doesn't affect my levels. I am not a veggie but do add spinach and cauliflower dishes to bulk out the main, sometimes I don't even bother with rice. I am very much a fan of saag paneer and have just learnt how to make it at home successfully alongside chicken curry..there are so many veggie side dish options that I honestly don't think you really need the rice or bread. I do avoid creamy sauces like the plague because as far as I am aware they are often very sweet, I just don't like the taste either. Best thing is to halve your normal portion of rice/bread etc and see how your reading is 2 hrs after eating. Enjoy!! :D :thumbup: [/QUOTE]
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