Wow all these tips are great and it's nice to know I'm not on my own, with cravings at stupid o clock in the early hours, or very late night munchies needs or wants.
I'm a swine for early hour strong but creamy coffees, and I often can't resist a spoon of honey or sugar .....
I stare with guilt at the sweetener tub when this happens , drink a satisfying coffee and then feel awful cos I know that sugar is not necessary...... and my Blood Glucose will rise.....grrrr it drives me mad though and I feel no better drinking my coffee with sweetex or similar, as I feel I'm missing out then.
Just can't win at this game.....