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What would be a good breakfast?
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<blockquote data-quote="GrantGam" data-source="post: 1531226" data-attributes="member: 295621"><p>Bran flakes are hilariously low GI, but they cause horrendous BG spikes for me - which is ironic... I get round that by bolusing 35 minutes before I eat.</p><p></p><p>Your profile says that you don't have diabetes; so are you asking what breakfast would be best for a non-diabetic, a diabetic or just to meet the "low carb" critera? You could have a chip buttie for breakfast and still technically be low carb, it depends on your macro allowance throughout the day. I don't recommend chips for breakfast mind, just illustrating the various ways to interpret what you've asked<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Have you any specifics in mind that are worth mentioning? Carb allowance, digestion issues that you're looking to improve, whether weight loss is required, etc.</p></blockquote><p></p>
[QUOTE="GrantGam, post: 1531226, member: 295621"] Bran flakes are hilariously low GI, but they cause horrendous BG spikes for me - which is ironic... I get round that by bolusing 35 minutes before I eat. Your profile says that you don't have diabetes; so are you asking what breakfast would be best for a non-diabetic, a diabetic or just to meet the "low carb" critera? You could have a chip buttie for breakfast and still technically be low carb, it depends on your macro allowance throughout the day. I don't recommend chips for breakfast mind, just illustrating the various ways to interpret what you've asked:) Have you any specifics in mind that are worth mentioning? Carb allowance, digestion issues that you're looking to improve, whether weight loss is required, etc. [/QUOTE]
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