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<blockquote data-quote="Freema" data-source="post: 1759116" data-attributes="member: 329519"><p>It seems type 2 diabetics many times have a very hightened level of insulin in some a 10 times higher level than other non diabetics, as long as insulin is much higher we store fat and cant burn it , so all foods that raise insulin and keep it up will sabotage your weightloss , but we need to have proteins in the right amount even when losing , most need around at least 55-70 grams of protein in a day ,proteins also raise insulin levels , the intemittent fasting style helps insulin down by one only having a Window of 6-7 Hours to eat in, by the way I also cant seem to lose Wright at the moment and being on a low calory diet it is a riddle but I Think it is due to High insuline, one could eat only fat and have only 1 meal with all the proteins , maybe a very difficult diet but the Best at lowering insulin</p></blockquote><p></p>
[QUOTE="Freema, post: 1759116, member: 329519"] It seems type 2 diabetics many times have a very hightened level of insulin in some a 10 times higher level than other non diabetics, as long as insulin is much higher we store fat and cant burn it , so all foods that raise insulin and keep it up will sabotage your weightloss , but we need to have proteins in the right amount even when losing , most need around at least 55-70 grams of protein in a day ,proteins also raise insulin levels , the intemittent fasting style helps insulin down by one only having a Window of 6-7 Hours to eat in, by the way I also cant seem to lose Wright at the moment and being on a low calory diet it is a riddle but I Think it is due to High insuline, one could eat only fat and have only 1 meal with all the proteins , maybe a very difficult diet but the Best at lowering insulin [/QUOTE]
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