xyzzy said:A totally unexpected 1lb. A new world record of 13st 1lb BMI 23.5
Good grief Steve, you will look like a lolly stick soon. :lol:
Very well done, this weight loss malarky isn't easy, so every pound lost is a small victory.
xyzzy said:A totally unexpected 1lb. A new world record of 13st 1lb BMI 23.5
didie said:I've been doing the 'nurse your dying mother through a rare aggressive cancer which kills her in 3 weeks and then have to contend with 2 ***** sisters who just want the money before she is cold in her coffin' diet. I'd not recommend it, but have found that I've lost 3 lbs, taking me down to 8 st 1 lbs - 1 lb above my target. There has to be a silver lining in every dark cloud. If I'd not been seduced by the comforts of toasted tea cakes I would probably have lost a lot more weight.
GraceK said:Yaaaayyyy! At last! After weeks of low carbing and Metformin I've started to lose some weight. Got on the scales this morning and I'm 2.5lb lighter than I was a few weeks ago. So it was a slow start but is beginning to pay off. Due to the chronic fatigue/asthma and another health issue I've found it really hard to walk much over the past few months so have had almost no exercise at all really for months. But now that the LCHF diet is making me feel a little better physically I'm going to start a daily walk regime. I was swimming twice a week until a few weeks ago before my op so I'm hoping to get back to that soon too and see how that kickstarts my weight loss. Might even jump on the treadmill while I'm there!