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<blockquote data-quote="Sid Bonkers" data-source="post: 911958" data-attributes="member: 19121"><p>There is no right or wrong breakfast for anyone and especially not for everyone, it is up to the individual to find out what they can eat for breakfast, lunch and diner that will see their bg levels returning towards your pre meal levels after 2 hours.</p><p></p><p>If that is a breakfast cereal like weetabix that many diabetics eat for breakfast without problem thats fine if it is yoghurt and strawberries thats fine too but its up to you to find out what is right for you, no one else can decide for you or tell you what you should be eating and dont listen to anyone who tries, what is OK for one person may send another into hyperglycaemic territory. Test everything you eat and if you are overweight lose weight as that is the best thing that you can do to reduce your insulin resistance, even those who are not overweight if T2 will have visceral fat and a weight loss diet will help reduce that unseen fat.</p><p></p><p>What I have found is the better my control was the better my insulin resistance became and the better my insulin resistance became the more carbs I found I could eat without seeing any major rise in my bg levels.</p><p></p><p>Test, test and test again and do all you can to lose weight or if already slim reduce visceral fat, that IMHO is the key to successful long term control.</p></blockquote><p></p>
[QUOTE="Sid Bonkers, post: 911958, member: 19121"] There is no right or wrong breakfast for anyone and especially not for everyone, it is up to the individual to find out what they can eat for breakfast, lunch and diner that will see their bg levels returning towards your pre meal levels after 2 hours. If that is a breakfast cereal like weetabix that many diabetics eat for breakfast without problem thats fine if it is yoghurt and strawberries thats fine too but its up to you to find out what is right for you, no one else can decide for you or tell you what you should be eating and dont listen to anyone who tries, what is OK for one person may send another into hyperglycaemic territory. Test everything you eat and if you are overweight lose weight as that is the best thing that you can do to reduce your insulin resistance, even those who are not overweight if T2 will have visceral fat and a weight loss diet will help reduce that unseen fat. What I have found is the better my control was the better my insulin resistance became and the better my insulin resistance became the more carbs I found I could eat without seeing any major rise in my bg levels. Test, test and test again and do all you can to lose weight or if already slim reduce visceral fat, that IMHO is the key to successful long term control. [/QUOTE]
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