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<blockquote data-quote="JTL" data-source="post: 912009" data-attributes="member: 49289"><p>Breakfast cereals for most of us are a no no.</p><p>I have porridge with a spoonful of coconut oil in it and if I have none in then a large tablespoon of butter with some half sugar sprinkled on top.</p><p>Bananas are usually for emergency get out from a hypo but about the worst fruit going for diabetics!</p><p>If it ends in berry it's usually good.</p><p>Many of us are on low carb high fat diets much against what the surgery advise.</p><p>My doctor has had to admit that I'm the success story at the surgery .... by ignoring them.</p><p>For me this kind of eating has as good as reversed my diabetes.</p><p>It's lowered my blood pressure.</p><p>Bad cholesterol down good cholesterol up and I'm three stone lighter.</p><p>Less medication too. Have a read of this ...... <a href="http://www.dietdoctor.com/lchf" target="_blank">http://www.dietdoctor.com/lchf</a></p></blockquote><p></p>
[QUOTE="JTL, post: 912009, member: 49289"] Breakfast cereals for most of us are a no no. I have porridge with a spoonful of coconut oil in it and if I have none in then a large tablespoon of butter with some half sugar sprinkled on top. Bananas are usually for emergency get out from a hypo but about the worst fruit going for diabetics! If it ends in berry it's usually good. Many of us are on low carb high fat diets much against what the surgery advise. My doctor has had to admit that I'm the success story at the surgery .... by ignoring them. For me this kind of eating has as good as reversed my diabetes. It's lowered my blood pressure. Bad cholesterol down good cholesterol up and I'm three stone lighter. Less medication too. Have a read of this ...... [URL]http://www.dietdoctor.com/lchf[/URL] [/QUOTE]
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