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<blockquote data-quote="phil1966" data-source="post: 913307" data-attributes="member: 144138"><p>I couldn't agree more with this! When I was first diagnosed, I couldn't eat any significant carbs (i.e. in double figures) at all without spiking me to ridiculous levels. However, I can now eat up to around 200g of carbs a day without any issues. </p><p></p><p>I have Oatibix with strawberries for my breakfast and a banana most afternoons and it's OK for me <strong>now</strong> whereas 6 months ago it would have sent my blood sugar into the stratosphere</p><p></p><p>As Sid says, there's no hard and fast right or wrong answer, just what's right or wrong for the individual and the only way to find out what you can and can't eat is to test and continue to test and whatever doesn't lead to your blood sugar spiking is the right thing to eat <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="phil1966, post: 913307, member: 144138"] I couldn't agree more with this! When I was first diagnosed, I couldn't eat any significant carbs (i.e. in double figures) at all without spiking me to ridiculous levels. However, I can now eat up to around 200g of carbs a day without any issues. I have Oatibix with strawberries for my breakfast and a banana most afternoons and it's OK for me [b]now[/b] whereas 6 months ago it would have sent my blood sugar into the stratosphere As Sid says, there's no hard and fast right or wrong answer, just what's right or wrong for the individual and the only way to find out what you can and can't eat is to test and continue to test and whatever doesn't lead to your blood sugar spiking is the right thing to eat :) [/QUOTE]
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